In 2016, the GOLO diet gained popularity as it was among the most sought-after diets of the year. The main way that this food plan helps with weight loss is by controlling insulin levels. health.com: This diet was created by a group of physicians, pharmacists, and researchers who promised rapid weight loss and improved health. This post from health.com will go into detail regarding this diet plan that is becoming more and more popular. health.com/weight-loss/golo-diet
The GOLO Diet: What Is It?
The GOLO diet, often referred to as the GOLO Metabolic Plan, is a short-term Golo weight loss strategy that aids in controlling insulin levels, balancing hormone levels, enhancing fat loss, and accelerating metabolism to provide sustained Golo weight loss. health.com: You have a choice of 30, 60, or 90-day regimens if you decide to follow this diet plan. To help you reach your weight loss objectives, the diet plan also suggests using a special supplement from health.com.
What Is the Supplement for the GOLO Diet?
“Release,” the official GOLO diet supplement, is made entirely of plant-based components. It makes the assertion that by controlling the body’s insulin levels, it provides a natural way to lose weight. It typically lasts one to three months, depending on how many pills you take each day. health.com: “Release” is a weight-loss solution that fixes metabolic problems and raises insulin resistance without having a major negative impact on your health or interfering with other prescriptions you may be taking at health.com.
Empirical Studies Concerning the GOLO Diet
To determine the efficacy of the GOLO diet plan, its developers carried out a number of tests. According to one such study, 21 people who combined the GOLO diet plan with exercise lost an incredible 24 kg over the course of 25 weeks in comparison to the control group, which did not choose the GOLO diet plan at health.com.
Benefits And Drawbacks Of The GOLO Diet
The advantages and disadvantages of the GOLO eating plan are as follows:
Advantages:
⦁ It promotes healthy weight loss by encouraging the consumption of nutrient-dense meals.
⦁ Following the diet’s recommendation to avoid processed or refined foods keeps you full and lessens cravings. You avoid consuming extra calories as a result.
⦁Exercise is another component of the regimen that promotes quicker and more permanent weight loss.
Disadvantages:
- Scientific data does not support the contents and substance of the supplement GOLO Release.
- The diet plan can be pricey because 90 tablets will set you back about $49.95, or INR 3,690. This may not be within everyone’s budget.
Items To Eat And Steer Clear Of While Following The GOLO Diet:
The GOLO diet plan advises consuming 1300–1800 calories daily. The following are the best meals to eat when following the GOLO diet: on health.com
- Carbohydrates: quinoa, sweet potatoes, whole grains, etc.
- Proteins: Lean protein sources include eggs, fresh fish, pig, poultry, and so forth.
- Vegetables: Celery, cucumber, Brussels sprouts, spinach, kale, and so forth.
- Fruits: Seasonally appropriate, fresh fruits, particularly berries.
- Fats: Good sources of fat include cashews, almonds, walnuts, chia seeds, coconut oil, flax seeds, and olive oil.
- Dairy: Yogurt, cheese, and milk.
The list of foods to stay away from is as follows:
- Foods that are heavily processed, like frozen meals and meat alternatives.
- Baked and refined dishes.
- Added sugars in foods and drinks, including sweetened yoghurt, sodas, packaged fruit juices, and breakfast cereals.
- Red meat, including fatty portions of beef, lamb, etc.
GOLO Diet Plan Sample for 7 Days
To assist you in starting the GOLO diet plan, below is an example 7-day meal plan:
Day 1:
First breakfast: an omelet with two eggs, veggies (broccoli, cherry tomatoes), and half an apple on multigrain toast.
Lunch consists of roasted chicken, a bowl of feta, and a salad of vegetables with mint chutney.
Dinner is a Mediterranean salad dressed with balsamic vinegar and olive oil, and hummus with vegetables.
Day 2:
Breakfast consists of two hard-boiled eggs and overnight oats with chia seeds and a hint of cinnamon.
Lunch consists of one plate of mixed berries and grilled cottage cheese with couscous and coconut oil.
Dinner is a green salad, stir-fried veggies, and salmon.
Day 3:
Blueberries and almonds with two scrambled eggs on a multigrain toast for breakfast.
Lunch is a salad of vegetables and chicken over quinoa.
Dinner is broccoli, zucchini, green beans, and corn sautéed in brown rice with olive oil.
Day 4:
Breakfast consists of multigrain toast with avocado and egg, garnished with sunflower and sesame seeds, and a glass of orange juice.
Lunch consists of a Mediterranean wrap with grilled chicken, vegetables, and housemade pesto.
Dinner is pan-seared salmon topped with a green salad and olive oil-cooked veggies.
Day 5:
Breakfast consists of one cup of sliced pear and mixed berries with two poached eggs on toast.
Lunch consists of chickpea salad and baked chicken with GOLO salad dressing.
Dinner is grilled fish served with ½ cup brown rice, yoghurt, and mint dressing.
Day 6:
Breakfast consists of one medium apple and one cup of oats with blueberries and chia seeds.
Lunch consists of a veggie salad and sautéed chicken breast.
Dinner is roasted beetroot and feta salad served with hummus and whole-grain crackers.
Day 7:
Green smoothie and a vegetable omelette prepared with cottage cheese for breakfast.
Lunch will include grilled veggies like broccoli and zucchini, along with baked turkey over brown rice.
Dinner includes mashed sweet potatoes, carrots, and olive oil with roasted chicken.
In conclusion, nutrient-dense food, consistent exercise, and a specifically formulated weight loss supplement are all part of the GOLO diet plan. While many people have found success with this diet plan, it is advisable to consult a qualified nutritionist before beginning the plan as not everyone will benefit from GOLO’s unique supplement, according to health.com.
